Day 19 Facebook free

Today instead of going on Facebook I…..

Spent way too much time in my head. I didn’t sleep well last night and today I have felt on edge all day. There is something in the back of my mind bothering me, but I don’t know what exactly it is.

I just keep thinking about ‘it’ and asking myself why I feel like this. The more I think, the worse I feel. A vicious spiral of confusion and tension.

Do I go on Facebook for a distraction? (I think not) Do I go to bed and sleep it off? Do I meditate? Do I read?

I wish I had time to exercise…….It is 8:52pm. Maybe a few sit ups and bed is the answer.

Tomorrow is a new day and hopefully that means either: I wake up tomorrow and my frustration is gone, or I wake up knowing exactly what is bothering me so that I can address it!!

LLS

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