Travelling the road of life

For quite some time now, I have been feeling uneasy and overwhelmed. It has kind of built up over a few weeks (maybe months) with little niggles and annoyances. Things have been slowly but surely getting on top of me. My mind has felt full and jumbled. I have been unable to think clearly and […]

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R U OK?

Thankfully today I am ok. But…… yesterday was a whole other story. I jotted down what it felt like… Some days I honestly think I am going around the bend. There is so much going on, my brain feels likes it turns to mush. One thing blends into another and then another, then another until […]

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December Challenge Day 31. Stressed, depressed, anxious……. What now?

Depression and Anxiety are all too prevalent in our modern world. So, which way do you turn……..antidepressants, counselling, relaxation therapy, combination? Doctor, psychologist, councillor, psychiatrist? The answer to a large degree is up to you, the patient. The key is to recognise and accept you have a problem and then seek help. Eight and a […]

Read More December Challenge Day 31. Stressed, depressed, anxious……. What now?