R U OK?

Thankfully today I am ok. But…… yesterday was a whole other story. I jotted down what it felt like… Some days I honestly think I am going around the bend. There is so much going on, my brain feels likes it turns to mush. One thing blends into another and then another, then another until […]

December Challenge Day 31. Stressed, depressed, anxious……. What now?

Depression and Anxiety are all too prevalent in our modern world. So, which way do you turn……..antidepressants, counselling, relaxation therapy, combination? Doctor, psychologist, councillor, psychiatrist? The answer to a large degree is up to you, the patient. The key is to recognise and accept you have a problem and then seek help. Eight and a […]