December Challenge Day 31. Stressed, depressed, anxious……. What now?

Depression and Anxiety are all too prevalent in our modern world. So, which way do you turn……..antidepressants, counselling, relaxation therapy, combination? Doctor, psychologist, councillor, psychiatrist? The answer to a large degree is up to you, the patient. The key is to recognise and accept you have a problem and then seek help. Eight and a […]